Gerry Skehan, a 46-year-old from Berlin, transformed his fitness by focusing on diet and workout intensity, debunking age-related fitness plateaus. Despite regular gym attendance, he struggled post-40 until enlisting a personal trainer. By tracking calories, protein, and workout variables, he saw notable changes in strength, energy, and muscle definition. Skehan emphasizes the importance of awareness in food intake, noting previous overeating. His journey reflects that age should not impede fitness goals if informed choices are made.
"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."
"Despite your age, you can really achieve a lot. Before I started, I was feeling quite sluggish. This has rebooted me. I feel a lot more lively and spring out of bed in the morning."
"It was more about being aware of what I'm consuming. In the past I had no idea how many calories I was having."
"In the half a year since, I have improved my strength and energy, seen more defined muscle, and lost fat."
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