The dumbbell has endured as a key strength training tool because it allows for versatile, full-body workouts that enhance balance, stability, and coordination.
Chloe Bardos explains that using dumbbells connects clients to their movements, promoting core engagement and muscle stability, which aids in everyday control as we age.
Priscilla Del Moral emphasizes the benefit of using dumbbells to identify and correct imbalances in strength and mobility between different sides of the body.
Bardos and Del Moral recommend beginner-friendly dumbbell exercises that can easily be adjusted for increased difficulty as strength improves, promoting continued progress.
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