A dietitian emphasizes the harms of ultra-processed foods, attributing their appeal to convenience but noting their low nutritional value and connection to health problems.
Popular snack choices contribute significantly to calorie intake; dietitian suggests turning to minimally processed snacks to tackle the issue of excessive ultra-processed food consumption.
The dietitian doesn't advocate for completely eliminating ultra-processed foods due to their prevalence but offers healthy, minimally processed snack options like popcorn with roasted lentils to combat reliance on UPFs.
#ultra-processed-foods #minimally-processed-snacks #health-problems #dietitian-advice #nutritional-value
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