Much like how the network of muscles around the hips, pelvis and back act like scaffolding for the spine, the tiny muscles within the feet are responsible for supporting the arch, absorbing load and keeping you stable when you walk or run. These muscles within the foot, known as the foot core, are activated when we walk barefoot but become dormant and weak when we wear narrow, cushioned footwear.
Over time, a weak foot core alters your gait and can lead to falls and injuries, such as shin splints. Therefore, anyone who spends a lot of time on their feet...could benefit from adding foot strengthening exercises to their routine, said Dr. Conley.
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