"This year, consider a fitness resolution that has nothing to do with how you look. Focus on learning a skill, accomplishing a physical feat or simply building a habit."
"I always recommend setting a goal that challenges you a little bit, feels a little intimidating and even scary... aim for a goal you would rate an eight or higher."
"You can tell yourself: In January, these are the resolutions I'm going to try on, like putting on a sweater in the store before you buy it."
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