"Finding ways to boost your energy is analogous to filling the cup and focusing on ways to make tasks less draining to making the hole smaller," said Tyson Lippe, a psychiatrist. "Both are equally important, yet we often underestimate what can drain our stamina."
Each macronutrient - protein, carbs and fat - provides energy, but carbs are the body's primary and preferred fuel source," said Caroline Lacey, registered dietitian. "The body can store some carbs in the liver for later use, but there's a limit to the amount that can be stored, and eventually, the supply becomes depleted."
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