Ensure Proper Alignment: Your body should form a straight line from your head to your heels. Avoid letting your hips sag or pike up. Engage Your Core: Actively tighten your abdominal muscles as if you're bracing for a punch. Position Your Elbows Correctly: Place your elbows directly under your shoulders to create a stable base.
Focus on Your Breathing: Maintain steady, even breaths. Holding your breath can increase blood pressure and distract from muscle engagement. Distribute Your Weight: Spread your weight evenly between your elbows and toes. Relax Your Neck: Keep your neck in a neutral position by gazing down at the floor slightly ahead of your hands.
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