David Corenswet, set to star in 'Superman: Legacy,' underwent significant physical transformation, gaining 40 pounds under the guidance of trainer Paolo Mascitti. The focus was on building muscle mass rather than being overly shredded. Consuming up to 4,500 calories daily, Corenswet's diet emphasized whole foods. They trained five to six days a week, using a push-pull-legs workout structure and gradually increasing weights and reps. Mascitti praised Corenswet's positive attitude and adaptability despite filming challenges, highlighting his dedication to the role.
To achieve this look, they trained five to six days a week starting in July 2023. Although it was challenging to stick to their training schedule once filming was underway in March 2024, they did what they could.
Mascitti said the goal when preparing Corenswet for 'Superman: Legacy,' was to build muscle mass and size rather than get super-shredded.
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