Why You Should Pre-Cook Your Protein For Better Fried Rice - Tasting Table
Briefly

Opting for pre-cooked proteins ensures optimal flavor and safety in fried rice dishes, as it allows for better cooking order and avoids contamination risks.
Cooking your proteins first can prevent 'Fried Rice Syndrome' by ensuring meat is fully cooked, which is essential for food safety and flavor enhancement.
By starting with proteins like chicken cut into smaller pieces, you ensure thorough cooking, and the leftover drippings can flavor your vegetables and rice.
The right cooking order for fried rice is crucial; meats should be cooked first to avoid cross-contamination and to enhance the overall dish's flavor.
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