Why You Should Avoid Cooking With Nonfat Greek Yogurt - Tasting Table

While full-fat Greek yogurt is usually your best choice for cooking, nonfat Greek yogurt is a protein powerhouse but can result in grainy sauces when heated.

Stirring a spoonful of cornstarch into nonfat Greek yogurt can help keep dishes smooth by stretching out protein strands and adding thickening power.

Read at Tasting Table