When it comes to canned anchovies, the tiny bones you see are completely safe to consume, and they enhance both the taste and nutrition of the fish.
The production of anchovies is laborious, and the small bones are left in because they are tender and melt away during cooking, contributing to the flavor.
Canned anchovies are packed with nutrients like Omega-3 fatty acids, vitamin A, selenium, calcium, and iron, making them not just flavorful but also highly nutritious.
These tiny anchovy powerhouses can elevate various dishes, from salads to pizzas, and a little goes a long way in enhancing flavor.
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