While labeled as 100% egg whites, some brands include additional ingredients like natural flavor and maltodextrin. Always check the label for complete transparency.
The pasteurization process, essential for safety, alters the viscosity of egg whites, causing them to be more liquid and not whip as effectively as fresh ones.
Despite processing, the nutritional value of packaged egg whites remains unchanged, with a half-cup serving providing 11 grams of protein, making them great for smoothies.
Packaged egg whites are convenient but may not perform equivalently in all recipes; while they work well in waffles, they can weigh down cakes.
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