"50% greens, 20% protein (chicken, tofu, etc.), 10% fats (cheese, nuts), 10% crunch (nuts, croutons), 10% vegetables/fruits (roasted, fresh or dried)."
"Incorporate different tastes—savory, sweet, tangy—for depth and to keep it interesting. Think about flavor combinations and add plant or protein ingredients that flow together."
"Rather than throw random veggies into a bowl, think about the flavor combinations and don’t overdo it with additions; keep it simple."
"Try adding cheddar and apple for fat and fruit components. Combine it with a simple protein, almonds, and red onion for a well-rounded salad."
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