A drizzle, a dollop and a crunch': the secret to plant-based eating
Briefly

from www.theguardian.com7 months ago
My journey toward plant-based eating started due to personal health struggles such as PCOS and endometriosis; I've seen how food profoundly affects my well-being.
www.theguardian.comhttps://www.theguardian.com/environment/article/2024/sep/03/a-drizzle-a-dollop-and-a-crunch-the-secret-to-plant-based-eating
There is a world of gluten-free plants, such as buckwheat, millet, teff, and quinoa, that are nutritious yet still not widely recognized or utilized in our diets.
www.theguardian.comhttps://www.theguardian.com/environment/article/2024/sep/03/a-drizzle-a-dollop-and-a-crunch-the-secret-to-plant-based-eating
The more diversity, more colour, whole foods, and fruit and veg you eat, the better it will be for your long-term health.
www.theguardian.comhttps://www.theguardian.com/environment/article/2024/sep/03/a-drizzle-a-dollop-and-a-crunch-the-secret-to-plant-based-eating
Subscribing to a fresh fruit and vegetable box may introduce you to produce you wouldn't normally select, providing an opportunity to discover new flavors and nutrients.
www.theguardian.comhttps://www.theguardian.com/environment/article/2024/sep/03/a-drizzle-a-dollop-and-a-crunch-the-secret-to-plant-based-eating
Read at www.theguardian.com
#plant-based-diet #health-and-wellness #diversity-in-foods #nutritional-education #cookbooks
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