"I now really gravitate toward whole grains and keep an eye on how much wheat I consume. Brown rice has become one of my go-to breakfast foods due to its filling nature and perfect start to my day."
"On a busy day, I often gravitate toward a bowl of brown rice. It's a quick option, especially if I already have some left over in the fridge, but I keep my serving to just a quarter cup, adding olive oil and salt to enhance the flavor."
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