A coffee nap - a topic with over 14.2 million posts on TikTok - is when you drink a cup of joe before taking a quick snooze.
Dr. Shelby Harris explains that caffeine takes about 20 minutes to enter your bloodstream, so by timing a nap within that window, you wake up refreshed.
The idea went viral after creator @livspeakman called it a "god-tier nap" in a 2023 TikTok, illustrating its popularity and effectiveness.
A coffee nap is like a glorified power nap, pure magic when it comes to staving off sleepiness, especially for the sleep-deprived.
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