The article discusses the relationship between caffeine, coffee, and dark chocolate, highlighting how dark chocolate, particularly with higher cocoa content, can serve as a caffeine source. It explains that chocolate has caffeine derived from cocoa solids, which can exceed coffee's caffeine levels when consumed in larger quantities. For instance, while a standard cup of coffee provides between 113 and 247 milligrams, dark chocolate can yield 22.7 milligrams per ounce. A comparison of their caffeine effects is made, demonstrating dark chocolate's potential as an alternative pick-me-up for caffeine cravings.
Chocolate with a higher percentage of cocoa solids and less sugar will have the most caffeine, meaning dark chocolate can offer similar caffeine levels as coffee.
While the caffeine in dark chocolate can reach up to 79 milligrams in a 3.5-ounce bar, a 12-ounce cup of coffee might range between 113 to 247 milligrams.
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