"This has led me to the latest juncture on this path to a healthier me (blegh): giving up foods and beverages that might spur on acid reflux or poor digestion, like coffee and alcohol. I was never a big drinker, so alcohol was easy to eliminate. The coffee, however ..."
"Instead of quitting cold-turkey and relying on various teas, I resolved to find a similar beverage that might be easier on the gut. Luckily, the market of coffee substitutes has boomed beyond recognition over the past few years. Forget decaf; nowadays you can easily buy mushroom coffee, dandelion root coffee, various "adaptogenic" blends of barley and chicory root, and even something deliciously named Mud/Wtr."
"The industry of coffee alternatives has become such a labyrinth-both in the options available and in the science on whether those options are better or worse for you than the original-that there was no way for me to proceed but to wander my way through. So I tried three different types of alternative coffee (each from popular brands you've probably seen on Instagram if your algo has caught a whiff of gut"
A long-standing coffee habit is being reconsidered due to health changes, including fatigue and IBS symptoms, along with new concerns about acid reflux and digestion. Alcohol is removed easily, but coffee is harder to replace. Rather than quitting abruptly, a search begins for a similar beverage that is gentler on the gut. The market now offers many alternatives beyond decaf, including mushroom coffee, dandelion root coffee, adaptogenic blends, and branded products. The variety is large and the evidence about benefits or drawbacks is unclear, so the approach becomes trial and error by testing multiple alternative coffees from popular brands.
Read at Slate Magazine
Unable to calculate read time
Collection
[
|
...
]