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Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Poor posture compresses internal organs and hinders digestion; improving posture through strength training, yoga, dead hangs, and supportive gear can reduce bloating and IBS symptoms.

Food & drink

fromTasting Table

1 week ago

Is It Safe To Eat Pomegranate Seeds? - Tasting Table

Pomegranate seeds are safe and nutritious—rich in fiber, antioxidants, vitamin C and magnesium—but high insoluble fiber can upset digestion; limit to half a medium fruit.

Mental health

fromPsychology Today

4 months ago

The Role of Anxiety in Functional Gastrointestinal Disorders

Early childhood neglect and abuse are linked to functional gastrointestinal disorders (FGID).

Children model health behaviors seen in parents, affecting their own health.

Stress affects gut health and can lead to illness, including FGID.

Learning to manage stress can help reduce FGID symptoms.

Food & drink

fromBuzzFeed

5 months ago

26 Gifts For The Person You've Known So Long You've Run Out Of Gifts To Get Them

Drop It makes wine smoother and reduces headaches, making it a thoughtful gift for wine enthusiasts.

Cancer

fromNew York Post

5 months ago

Exclusive | I got stage 4 colorectal cancer at 34 - the symptom I dismissed as a common mom issue

Colorectal cancer is increasingly affecting younger adults, often diagnosed at advanced stages, posing severe health risks.