#acid-reflux
#acid-reflux

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The acid reflux paradox: Why suppressing stomach acid actually harms your health

Low stomach acid, not excess, can cause reflux; suppressing acid with PPIs may worsen digestion, nutrient absorption, and reflux risk.

Avoid eating spicy foods before or during flights because they can cause bloating, gas, heartburn, dehydration, and worsen jet lag.

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