#acid-reflux
#acid-reflux

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A Wave of Earthy Upstarts Is Looking to Replace Your Morning Coffee. Better Hold On to Your Beans.

Coffee substitutes expanded rapidly, but their effects on digestion and reflux vary, requiring individual testing to find a gut-friendlier option.

Low stomach acid, not excess, can cause reflux; suppressing acid with PPIs may worsen digestion, nutrient absorption, and reflux risk.

Avoid eating spicy foods before or during flights because they can cause bloating, gas, heartburn, dehydration, and worsen jet lag.

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