Sparkling water is recognized as a healthy beverage choice, particularly for those who find flat water unappealing. Nutrition expert Jen Baum highlights that it provides a tasty alternative that can enhance hydration, encouraging consumption by adding variety to one's diet. She emphasizes that drinking what you enjoy is preferable to lacking proper hydration, which can occur if people avoid drinking altogether. Thus, sparkling water can effectively contribute to your daily fluid intake without compromising nutritional value.
Sparkling water can also just be a nice change from regular water too. Most of us enjoy variety, and I think that applies to the beverages we drink.
I'd rather have people hydrating themselves with beverages they enjoy than potentially not drinking enough during the day.
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