Don't bounce back, bounce forward: how to be more resilient at every age
Briefly

"Resilience is something we work on all the time when people hit a certain life event that proves more demanding than their current coping strategies can meet, we're learning new ways of coping, to bolster that resilience."
"Children seek out daring experiences such as climbing trees or running down hills because, she says, when they succeed, it gives them an intense mastery feeling that builds courage and self-belief, which is important for resilience."
Read at www.theguardian.com
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