Increased exposure to news, whether through traditional media or social media platforms, can lead to higher anxiety levels, making it crucial to consume news intentionally.
While staying informed is socially responsible, the constant barrage of triggering headlines transforms news consumption into an emotional minefield that can impact mental health.
Experts advise establishing intentional habits around news consumption to mitigate its mental health impacts, emphasizing the importance of knowing when and how to engage with the news.
Rather than abstaining from news altogether, finding a balanced, mindful approach allows individuals to remain informed without succumbing to stress or anxiety.
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