A well-functioning lymph system contributes to overall wellness; when it's not performing optimally, you might experience puffiness, fatigue, or general discomfort.
Greens like kale and spinach contain chlorophyll, which aids in detoxification and promotes lymphatic flow, making them great choices for supporting lymph health.
Turmeric contains curcumin, known for its potent anti-inflammatory properties; it can help reduce swelling and promote better lymph flow, making it a lymph-friendly option.
Staying hydrated is crucial for lymphatic health; water helps flush toxins from your system and keeps lymph fluid moving, with lemon infusions adding extra benefits.
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