World Mental Health Day on October 10th promotes awareness and encourages conversations about mental health, aiming to increase support and destigmatize mental health challenges since 1992.
Many athletes experience high prevalence of mental illness due to the pressures of performance, with studies showing around 15% to 21% dealing with depression, further heightened by injuries and performance issues.
Anxiety is a significant concern in athletics, with up to 85% of athletic trainers recognizing it as a prevalent issue; the stress from competition can intensify mental health struggles.
Eating disorders among athletes are often influenced by societal expectations and discrimination, creating a fear of shame related to their physical appearance, leading to mental health challenges.
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