In his new book 'Shadow Work', Pat Divilly builds on themes from his previous work, 'Fit Mind', by promoting the acceptance of both light and dark aspects within ourselves. During a yoga teacher training in Thailand, he challenged the common idealistic responses of fellow trainees with his raw honesty about human complexity. The book encourages readers to acknowledge their multifaceted nature instead of adhering to a simplistic, overly positive identity. Divilly advocates for a balanced self-perception in the pursuit of genuine self-discovery and personal growth.
Divilly's response encapsulates the duality of human nature, acknowledging both light and dark aspects, contrasting the typical idealism often expressed in self-discovery workshops.
In 'Shadow Work', Divilly explores this duality further, encouraging readers to embrace their complexity rather than simply identifying with societal expectations of positivity.
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