Cycling boosts endorphin production and enhances mood, significantly aiding individuals dealing with depression while also alleviating stress and anxiety through physical exercise.
Regular cycling not only aids in physical fitness but also enhances self-esteem and confidence, which are critical for combating depressive symptoms.
Establishing achievable goals in cycling cultivates a sense of accomplishment, reducing feelings of hopelessness and providing purpose to those battling depression.
Engaging in cycling encourages social interactions, counteracting the isolation that often accompanies depression, thus promoting mental well-being through community.
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