As we age, it's more important than ever to stay active and healthy. Cycling is a great way to do just that - it's low-impact, easy on the joints, and can be done at your own pace.
Before you start cycling, it's important to check with your doctor to make sure it's safe for you to do so. They can also advise you on any modifications or precautions based on your individual health needs.
There are many different types of bikes on the market, and it's important to choose one that's comfortable and appropriate for your needs. An electric bike can also be a great option for seniors who need a little extra help.
If you're new to cycling or haven't ridden in a while, it's important to start slow and gradually build up your endurance. Remember, it's not a race!
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