The article addresses the phenomenon of 'bonking' or exercise-induced hypoglycaemia, experienced by athletes due to depleted glycogen stores. It emphasizes the importance of energy gels that offer easily digestible carbohydrates, primarily glucose and fructose, to prevent fatigue and maintain performance. With limited glycogen resources in the liver and muscles, athletes need to refuel during activities lasting over one to two hours. Proper fueling not only sustains energy but also supports recovery and improves overall performance. The article hints at evaluating energy gels to determine the most effective for cyclists.
Bonking, also known as exercise-induced hypoglycaemia, occurs when glycogen stores are depleted, which can be prevented by using energy gels designed for endurance sports.
Energy gels provide easily-digestible carbohydrates that are essential for athletes to maintain energy levels during prolonged physical activity, preventing performance decline.
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