The article highlights the trend of "Dinosaur Time," where people eat leafy greens directly from the bag to promote healthier eating in a fun, effortless way. With only 1 in 10 Americans meeting the daily vegetable intake recommendations, nutritionists stress the importance of incorporating greens like kale and spinach into diets due to their numerous health benefits, including reducing chronic disease risks and supporting cognitive function. The trend, popularized by TikTok creator Amy Garrett, showcases how simplicity can aid nutrition without elaborate meal preparation.
"We often strive for so much perfection with food or culinary techniques, and it's really not necessary." - Julie Stefanski, emphasizing simplicity in nutrition.
"Eating them regularly helps decrease the risks of heart disease and certain cancers." - Julie Stefanski, highlighting the health benefits of leafy greens.
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