The article discusses how automating repetitive tasks can significantly assist individuals facing mental health challenges, particularly by easing execution during difficult days and ensuring essential tasks are managed effectively. Modern AI technologies, such as ChatGPT, can create customized solutions for users, requiring minimal technical knowledge. The author provides concrete examples of simple automations—like logging articles or tracking web browsing—that can enhance productivity. By using tools like Google Apps Scripts and AI, individuals can streamline their workflow and maintain positive habits, tailored to their specific needs.
Automation can assist those with mental health challenges by streamlining tasks, aiding executive functioning, and reducing friction to maintain positive habits.
Modern AI can help create tailored solutions for your workflow pain points; you mainly need to act as a gofer, copying and pasting the generated code.
For any automation examples that interest you, copy and paste my descriptions into an AI tool and request a custom version; they are free and customizable.
The author illustrates practical automations to enhance productivity without needing extensive technical knowledge, making it accessible even for beginners.
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