What Is the Difference Between Vitamins and Minerals?
Briefly

from Alternative Medicine Magazine5 months ago
According to a 2017 study, at least 31% of the U.S. population is anemic or deficient in at least one vitamin.
Alternative Medicine Magazinehttps://alternativemedicine.com/vitamins-supplements/what-is-the-difference-between-vitamins-and-minerals/
Vitamins are organic and can be broken down; minerals are inorganic and maintain the same structure.
Alternative Medicine Magazinehttps://alternativemedicine.com/vitamins-supplements/what-is-the-difference-between-vitamins-and-minerals/
Water-soluble vitamins include B3, B12, and C while fat-soluble vitamins include A, D, E, and K.
Alternative Medicine Magazinehttps://alternativemedicine.com/vitamins-supplements/what-is-the-difference-between-vitamins-and-minerals/
Major minerals like calcium and potassium are needed in amounts of 100 mg or more; trace minerals are needed in smaller amounts.
Alternative Medicine Magazinehttps://alternativemedicine.com/vitamins-supplements/what-is-the-difference-between-vitamins-and-minerals/
Read at Alternative Medicine Magazine
#nutrition #vitamins #minerals #health #diet
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