Exercise is extremely important as we get older. It helps both our physical and mental health, keeps us active, boosts our circulation, and even provides us with a way to make new friends.
You need to make sure you are setting a good example. If you don't exercise, this is the time to start. Find something that you enjoy, talk about the benefits and how much fun you are having.
Many older people are lonely. After retirement, their social circle starts to get smaller, and exercise is a great way to meet new people and get out of the house.
Older people who exercise frequently are more likely to live for longer, enjoy a good quality of life, get injured less often, and face decreased risks of a huge range of health issues.
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