Vegan Mashed Potatoes

"Yes potatoes are a plant, and therefore naturally vegan. In fact potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they're plant-based. However, not all potato recipes are vegan. In fact, many potato recipes are loaded with butter, dairy, and even meat like bacon. The good news is it's easy to make your favorite potato recipes vegan."

"Peel and roughly chop the potatoes into 2-inch chunks. Place potatoes in large pot and cover with 1-inch of cold water. Stir in ½ tablespoon of salt and bring to a boil. Cook for 10-15 minutes, until tender. Drain majority but not all the potato water. (The amount of water will determine how runny your mashed potatoes are). Meanwhile, heat olive oil in a small saucepan, over low heat."

Mashed potatoes are a Thanksgiving staple that can be made vegan by substituting plant-based fats for butter and dairy. Yukon Gold potatoes offer a creamy texture when peeled, chunked, boiled, and mashed. Olive oil combined with refined coconut oil and garlic infusion provides rich, savory flavor without animal products. Salt and black pepper season the mash, and chopped chives add a fresh garnish. Draining most but not all cooking water allows control over final consistency. The USDA serving size is 1 cup (210 g), and a five-pound bag serves about 10–12 people as a side.

Read at Alternative Medicine Magazine