"Food #1: Fatty Fish Fatty fish, particularly salmon, tuna or sardines are a great source of vitamin D and Omega 3 fatty acids and tryptophan. They can do wonders for your mood. Omega 3 fatty acids have been shown to support brain health and improve mood. Making fatty fish an excellent food option that packs a big punch for improved mental health particularly in this transition from winter to spring."
"Food #2: Oatmeal Oatmeal is great for blood sugar stabilization and for tryptophan. Oatmeal (plain and simple) is a complex carbohydrate which is like a slow burn. It won't spike blood sugars. It is not well known for tryptophan, but it sure ranks up there. Tryptophan is a precursor to serotonin, combine this with its blood sugar stabilizing properties and you have a grain that is great for mental health."
"Food #3: Eggs Eggs, particularly the yolk of the egg is rich in essential vitamins and minerals. Eggs, along with being a great source of protein, just one egg contains about 37 IU of vitamin D. The yolks can also boost your blood levels of tryptophan which is a precursor to serotonin which can help with your mood and sleep."
Diet impacts mental health and well-being. Choosing comfort foods can give temporary relief but may worsen mood later. Adding certain nutrient-rich foods can support mood and brain health without replacing behavioral health care. Fatty fish like salmon, tuna, and sardines supply vitamin D, omega-3 fatty acids, and tryptophan, supporting brain function and mood. Oatmeal is a complex carbohydrate that stabilizes blood sugar and supplies tryptophan, promoting serotonin production. Eggs, especially yolks, provide vitamin D, protein, and tryptophan to support mood and sleep. Berries deliver antioxidants and vitamin C to combat stress and inflammation.
Read at Alternative Medicine Magazine
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