"Organ meats are some of the most nutrient-dense foods you can eat. Liver and kidneys, especially from lamb or beef, are exceptionally rich in vitamin B12. A 3.5-ounce serving of lamb liver contains approximately 3,571% of the Daily Value for vitamin B12."
"Clams contain some of the highest concentrations of vitamin B12. About 10 to 12 small clams provide roughly 3,500% to 4,120% of the Daily Value. These shellfish are also a great source of lean protein and minerals like potassium and iron."
"Mussels are another exceptionally B12-rich shellfish. A 3.5-ounce serving provides about 1,000% of the Daily Value."
Approximately 2-3% of U.S. adults have a true vitamin B12 deficiency, but up to 15% may not get enough. Vitamin B12 supports red blood cell production, nerve function, and energy metabolism. It cannot be produced by the body and must be sourced from food or supplements. Organ meats, particularly liver and kidneys, are rich in vitamin B12, with lamb liver providing about 3,571% of the Daily Value per serving. Clams and mussels are also excellent sources, with clams offering up to 4,120% of the Daily Value.
Read at Alternative Medicine Magazine
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