"Minerals: iron, magnesium, manganese, and copper Additionally, fenugreek seeds are rich in antioxidants, such as flavonoids and phenolic compounds, which help protect the body's cells from oxidative stress and damage. These antioxidants contribute to the herb's anti-inflammatory and disease-preventing properties. The seeds also contain saponins and alkaloids, which have been linked to various health benefits, including improved digestion and reduced cholesterol levels."
"A study published in the International Journal for Vitamin and Nutrition Research found that diabetic patients who consumed fenugreek seeds had significantly reduced fasting blood glucose levels. Fenugreek contains soluble fiber, which helps slow down the absorption of carbohydrates and sugars in the digestive tract. This can lead to a more gradual rise in blood sugar levels, preventing the spikes that are often problematic for diabetics. Studies have shown that consuming fenugreek seeds can significantly improve blood sugar control and insulin sensitivity."
Fenugreek seeds are nutrient-dense, supplying protein, dietary fiber, vitamins B6, thiamin, riboflavin, folic acid, and minerals such as iron, magnesium, manganese, and copper. The seeds contain antioxidants including flavonoids and phenolic compounds that protect cells from oxidative stress and support anti-inflammatory and disease-preventing effects. Saponins and alkaloids in the seeds are linked to improved digestion and reduced cholesterol. Soluble fiber in fenugreek slows carbohydrate absorption, helping moderate post-meal blood sugar spikes. Compounds like 4-hydroxyisoleucine enhance insulin secretion and insulin sensitivity, contributing to better glycemic control in people with diabetes.
Read at Alternative Medicine Magazine
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