"Kiwi is rich in fiber and carotenoid antioxidants. The former slows down digestion, prevents blood sugar spikes and helps remove low-density lipoprotein (bad cholesterol) from your body."
"The fruit is also remarkably high in vitamin C - it contains more of the nutrient than a clementine and 94% of your daily value - among other vitamins and minerals like potassium, vitamins A and E."
"Thanks mostly to kiwi's soluble fiber content, dietitians consider it an excellent tool for easing constipation. In one study, volunteers who consumed two kiwis daily for four weeks exhibited a 'a clinically significant increase in Complete Spontaneous Bowel Movement, improvements in abdominal comfort, straining and stool form.'"
Fuzzy kiwifruit is experiencing a surge in popularity, with increased sales and social media promotion. Originally consumed in China for its health benefits, kiwi is now recognized in the West for its nutritional value. It is rich in fiber, carotenoid antioxidants, and vitamin C, contributing to immune support, reduced blood pressure, and improved sleep. Dietitians recommend kiwi for digestive health, noting significant improvements in bowel movements and abdominal comfort in studies involving daily consumption.
Read at InsideHook
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