"More than 7 million Americans are living with Alzheimer's disease, the most common cause of dementia. And that number could double by 2050 if more people don't take steps to protect their brain health. While no single food can prevent cognitive decline, research shows that diet plays a powerful role in how the brain ages. The MIND diet is one science-backed way to make a positive impact."
"The MIND diet-short for Mediterranean-DASH Intervention for Neurodegenerative Delay-is an eating plan specifically designed to reduce the risk of dementia and support long-term brain health. As the name suggests, it combines elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. It's a flexible eating plan that emphasizes foods rich in: Antioxidants Healthy fats Other anti-inflammatory nutrients While it's aimed at combating dementia, the MIND diet can benefit heart and metabolic health, as well, which also affect cognitive aging."
More than 7 million Americans are living with Alzheimer's disease, and the number could double by 2050 without preventive action. Diet influences brain aging, and the MIND diet integrates Mediterranean and DASH elements to reduce dementia risk. The plan prioritizes antioxidants, healthy fats, and other anti-inflammatory nutrients through leafy greens, berries, whole grains, fish, and limited processed foods. Large observational studies associate closer adherence with a 35–53% lower Alzheimer's risk and slower cognitive decline, though physical activity, sleep, and cardiovascular health also contribute. The MIND diet is flexible, sustainable, and complements exercise, sleep, stress management, and social connection.
Read at Alternative Medicine Magazine
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