Gen Z, the most food-conscious generation, is largely overlooking walnuts despite their numerous health benefits, including lower obesity risk and improved overall well-being.
The study found significant health benefits tied to walnut consumption, particularly in young women who showed a lower likelihood of obesity, highlighting the need for better nutritional awareness.
Despite walnuts being rich in fiber, protein, and omega-3s, Gen Z’s lack of attention to this nutritious option could be detrimental to their health.
The correlation established in this study indicates the need for further research into why walnuts particularly contribute to lower relative fat mass and obesity risks.
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