The Starbucks Pumpkin Spice Latte has a whopping 390 calories, 14 grams of fat, and 50 grams of sugar in one medium serving, making it a high-calorie treat.
Dole’s Pumpkin Spice-Sweet Potato Dole Whip provides a healthier option, featuring 300 fewer calories and only 6 grams of sugar, while being vegan and gluten-free.
The Dole Whip recipe combines sweet potatoes, pineapples, and coconut milk for a delicious, indulgent treat that aligns with health-conscious diets without sacrificing flavor.
To prepare the Pumpkin Spice-Sweet Potato Dole Whip, the sweet potatoes are first microwaved, then blended with frozen pineapple and spices for a creamy texture.
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