Physical Activities That Are Great Mental Exercises

"Aerobic exercises, like walking, boost brain health. Walking offers incredible cognitive and mental benefits because the activity increases blood flow to the brain, which improves memory and protects against cognitive decline."

"While strength training is notable for building muscle and bone density, it also profoundly affects the brain... By alternating between upper and lower body strength training exercises, you're challenging your brain to learn new movements, which helps improve overall cognitive function."

"Flexibility and balance exercises, such as stretching and Pilates, enhance physical agility and brain health. These activities improve coordination and proprioception to strengthen neural pathways."

Read at Alternative Medicine Magazine