"You might not expect a high-fat snack like pecans to help your cholesterol, but that's exactly what the research shows. A recent study from the University of Georgia found that these tree nuts can significantly lower cholesterol levels and support long-term cardiovascular health. Here's what the science says about pecans and cholesterol, and how to enjoy them for best results."
""Some research shows that even a 1% reduction in LDL is associated with a small reduction of coronary artery disease risk," Cooper says. The changes were so meaningful, in fact, that according to Cooper, "We had some people who actually went from having high cholesterol at the start of the study to no longer being in that category after the intervention.""
Adults at risk for cardiovascular disease experienced measurable cholesterol improvements after adding pecans to their diets for eight weeks, with an average 5% drop in total cholesterol and a 6–9% drop in LDL. Even modest LDL reductions are linked to lower coronary artery disease risk, and some participants moved from high-cholesterol status to normal. Pecans are high in fat but provide heart-protective effects when consumed in moderation. A review of exercise-based interventions showed smaller average cholesterol changes, suggesting pecans may offer comparable or greater benefits. Aim for a handful to 1/2 cup per day to balance benefits and calories.
Read at Alternative Medicine Magazine
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