Patrick Holford, a renowned expert in nutrition and mental health, discusses his work and latest book, 'Upgrade Your Brain,' on The Activation podcast.
Holford emphasizes the importance of nutrition in mental health and discusses his involvement in the Food for the Brain Foundation and the Institute for Optimum Nutrition.
The podcast episode with Holford offers insights into his extensive experience, 46 books, and advocacy for optimal nutrition for brain health and well-being.
The Conscious Resistance Network aims to empower individuals through education, philosophy, health, and community organizing, fostering a world where corporate and state powers do not dominate free human lives.
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