"According to the Centers for Disease Control and Prevention (CDC), more than 38 million Americans have type 2 diabetes, and another 98 million (1 in 3) are living with prediabetes. Alarmingly, 80% of those with prediabetes don't know it -leaving millions at risk of serious health problems. But research shows many people can prevent, manage, and even reverse this disease using simple lifestyle changes and herbal supplements."
"Type 2 diabetes is a chronic condition that develops when your body's cells stop responding well to insulin, or your body doesn't produce enough insulin to regulate blood sugar effectively. Insulin moves glucose (sugar) from your bloodstream into your cells for energy. When this system breaks down, sugar builds up in your blood and can damage your organs, nerves, and blood vessels over time."
Type 2 diabetes results from insulin resistance or insufficient insulin production, causing chronically elevated blood glucose that damages organs, nerves, and blood vessels. Obesity and lifestyle factors account for a large share of cases, and type 2 comprises 90–95% of all diabetes. Screening relies on fasting blood glucose and hemoglobin A1c to assess current and average sugar levels. Effective prevention and management include a low-glycemic, whole-foods diet, regular physical activity, sufficient high-quality sleep, stress reduction, and blood-sugar-regulating supplements such as berberine, cinnamon, and magnesium. These measures can reduce risk and improve metabolic health.
Read at Alternative Medicine Magazine
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