Lack of Sleep and Type 2 Diabetes: What's the Connection?
Briefly

from Alternative Medicine Magazine6 months ago
Reducing sleep by just 90 minutes nightly for six weeks increases insulin resistance, leading to elevated blood glucose levels and a higher risk of type 2 diabetes.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/diabetes/lack-of-sleep-and-type-2-diabetes-whats-the-connection/
Chronic sleep deprivation can have long-term effects on metabolic health, potentially evolving into a serious health condition like type 2 diabetes.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/diabetes/lack-of-sleep-and-type-2-diabetes-whats-the-connection/
Getting fewer than six hours of sleep nightly significantly raises the risk of developing diabetes, showcasing the importance of sufficient sleep for overall health.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/diabetes/lack-of-sleep-and-type-2-diabetes-whats-the-connection/
Chronic sleep loss disrupts our circadian rhythm, impacting blood sugar regulation and contributing to insulin resistance, a key factor in the development of type 2 diabetes.
Alternative Medicine Magazinehttps://alternativemedicine.com/conditions/diabetes/lack-of-sleep-and-type-2-diabetes-whats-the-connection/
Read at Alternative Medicine Magazine
#lack-of-sleep #type-2-diabetes #insulin-resistance #metabolic-health #blood-sugar
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