A survey found that 94% of Americans feel that stepping away and going outside helps them relax when stressed. On average, it takes 9 minutes to calm down after being outside.
People who include outdoor time in their routines have lower stress levels. Finances, current events, health, and relationships are top stressors, with activities like fresh air and walking helping to reduce stress.
Over 50% of respondents see having an outdoor space as non-negotiable when moving. Despite the benefits, many struggle to prioritize outdoor time, especially on busy days.
#outdoor-therapy #stress-reduction #mental-health-awareness #anxiety-management #outdoor-space-importance
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