The main revelation from this study indicates that brief, light exercises can stimulate brain activity, particularly within the prefrontal cortex, enabling cognitive enhancement.
Naito states, 'Our goal is to develop a light-intensity exercise program that is accessible to everyone, aiming to enhance brain function and reduce children's sedentary behavior.'
The study challenges conventional views about exercise, suggesting that even minimal physical activity can lead to significant improvements in children's cognitive capacities.
Having identified a staggering 81% of children globally not engaging in adequate exercise, the research highlights an urgent need to integrate light activities into children's routines.
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