The new Netflix show "Apple Cider Vinegar" examines influencer Belle Gibson's assertion of curing brain cancer through diet, reflecting society's obsession with miracle health cures. Apple cider vinegar symbolizes this trend, touted for benefits ranging from treating sunburn to boosting immunity. While anecdotal claims abound, some usage has credible clinical support. It is considered a safe addition to diets, especially unpasteurized varieties rich in antioxidants and probiotics, but caution is advised for those with certain health conditions. Consulting a doctor before use is recommended, particularly for those on specific medications.
Apple cider vinegar is neither magic nor snake oil; rather, it's a healthy pantry staple most can safely incorporate into their diets.
Many health claims about apple cider vinegar are anecdotal, though some have clinical backing and are regarded positively by health professionals.
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