""The nutrients in bone broth vary depending on the animal bones used, but, in general, bone broth contains collagen, protein that turns into gelatin when cooked, that provides amino acids.""
""These amino acids can help with gut health, joint health, and sleep.""
""If people's budget and preferences allow, I would suggest using fish or chicken bones to decrease red meat consumption.""
""If someone is making huge quantities at a time, it's imperative they follow food safety and storage guidelines.""
Bone broth has been consumed for thousands of years and is recognized for its health benefits, supported by scientific research. It contains collagen and amino acids that promote gut health, joint health, and better sleep. The nutritional content varies based on the animal bones used, with fish or chicken bones recommended to reduce red meat consumption. While there are no known risks to daily consumption, proper food safety and storage practices are essential when making large quantities.
Read at Tasting Table
Unable to calculate read time
Collection
[
|
...
]